Far infrared (FIR) is invisible radiant energy that we experience as warmth. The key difference from a conventional sauna is how heat is delivered: a traditional sauna mainly heats the room air, while infrared equipment emits radiant energy absorbed by the body.
What does a session feel like?
Many people describe a gentle, enveloping warmth. Infrared equipment is often used at a lower air temperature than a traditional sauna, which some visitors find more comfortable. The sensation and the amount of sweating differ from person to person and from one setup to another.
Why might someone try it?
A warm session can be a chance to slow down and unwind. Some people find warmth soothing for tired muscles or use the time as part of a relaxation routine. These experiences are personal and are not guaranteed outcomes.
What does the research show?
Studies have explored infrared saunas for a range of health conditions, but larger and more rigorous studies are needed before specific medical benefits can be established. An infrared session is not a substitute for exercise, diagnosis, medication or medical care. Read Mayo Clinic’s evidence overview.
Use warmth thoughtfully
Stay hydrated and stop a session if you feel dizzy or nauseated. If you are pregnant, unwell, heat sensitive, or have a medical condition, speak with a healthcare professional before trying heat exposure.
Harmony FIR describes technology focused on approximately 9–13 μm. A wavelength specification does not predict an individual’s experience or medical result.
Interested in trying it? Visit our contact page or call 8986 3688 to ask about current sessions, prices and availability at 468 River Valley Road.